Vegan Meal Planner Just Released

My friend Alan and his wife Jean have been living a true vegan lifestyle for many years now. They are in great shape and look terrific. I don’t exactly know how “vegan” they are, as I’m not entirely up on that lifestyle due to my love of the Jack Daniel’s menu at TGI Fridays. Those items are very time-consuming to eat which leaves me little time to read up on vegan issues.

However, when I do read up on it, I head right over to Alan’s top-notch website, EZ Healthy Diet, and get all the information I need in a heartbeat. They are very big on raw foods, something which I’m a big supporter of in this day of over-cooked, over-fried, and greasy foods. Raw is where it’s at.

Garrison Keillor Update

If you are a Garrison Keillor fan, you should read this. If you aren’t, then you should try (try!) and become one. I really love to listen to Garrison and the only tragedy in life is that my enjoyment of his readings, his show, (and his recent movie), is tempered with the knowledge that life is too short. He’s been doing this for 30 years. I’ll never catch up.

But, Lifehacker has reported that Keillor’s “News from Lake Wobegon” is now available as a free podcast (which means you can download it and listen to it on your computer or a portable MP3 player, which might even mean your cell phone if you have a fairly new one). I don’t think I’ve heard an episode yet that I didn’t laugh at and get a little more insight into life.